Training

Sign up through theĀ online store!

Strength and Conditioning

Our strength and conditioning program was designed to do get student athletes BIGGER, FASTER, AND STRONGER. With tons of success stories at the colligate and high school level the program has done nothing but produce results. The 2nd Gear Strength and Conditioning was influenced by several strength programs from all levels of collegiate competition. With a mix of general strength, German volume, and sport specific designed workouts the 2nd Gear Strength Program is the BEST fit for EVERY athlete!


Sports: ALL
Ages: 10 and up
Pricing
- $25 per session
- $200 a month unlimited

Sport Specific Position Training

Our Sport Specific Position Training is GRADE A! We have experienced coaches that all have at least NCAA Division 1 experience. With a mix of classroom work, position, speed and agility training, there is no doubt that you will not only leave a more physically capable player, but a much smarter student of the game as well.


Sports: All
Ages: All
Pricing
- $25 per session
- $200 a month unlimited

Sport Specific + Strength & Conditioning

Combine the two services and save $50!


Sports: All
Ages: All
Pricing
- $25 per session
- $300 a month unlimited

Team Strength & Conditioning

Bring the whole team and and train this off season! With speed, agility, strength, and explosion training, your group will easily be one step ahead of the competition this upcoming season!


Sports: All
Ages: 10 & Up
Pricing
- $1400 a month
- Group Size (Min. 8 - Max 16)